ARE YOU READY TO MASSIVELY TRANSFORM YOUR LIFE AND HEAL?
Because you deserve to feel good in your own skin. Yes, even with all those "interesting" life choices behind you. (We've all been there.)
We invite the body into talk therapy to increase awareness and mindfulness.
Slowing down is the key ingredient to helping you move through trauma without re-traumatizing yourself and finding the solutions to change your relationship with yourself.
Somatic therapy aims to bring harmony back to your nervous system. This method slows you down as you revisit the trauma/stress to explore your sensations in the present moment. We may pause during parts of the session to bring awareness to what is going on in your body, memory, senses, or sensations you are noticing. Bringing mindfulness and flow back to your body can help you not only notice changes within your body but helps to reset your body’s natural flow within the nervous system along with releasing built-up energy caused by repeated stress, shame, and trauma.
"I came to Somatic Yoga School convinced I was 'too broken' to heal. Turns out I wasn't broken—I was just disconnected from my body's wisdom. Now I help others recognize the same truth in themselves."
Amanda K.
Certified Practitioner
What We Do
We Help You Heal From Your Own Trauma and Shame
For the commitment-phobes, night owls, and parents who can only practice when the kids are finally asleep. Our self-paced courses meet you exactly where you are. No prerequisite flexibility required—physical or otherwise. Start, pause, or revisit the material as life happens, because it always does
We Teach You How to Live Authentically
Tired of shape-shifting to please everyone else? Same. We'll help you rediscover what YOU actually want—beyond the "shoulds" and "supposed tos." Living authentically isn't some Instagram-worthy performance; it's the messy, liberating practice of showing up as yourself, even on the hard days.
We Teach You How to Help Others
Once you've done your own work (and yes, that part is non-negotiable), you'll have something genuine to offer others. We'll teach you to hold space without fixing, to witness without rescuing, and to guide without imposing your own agenda. Plus how to set boundaries so you don't burn out after three clients.
We Teach You How to Run and Operate a Successful Business
Because passion doesn't pay the bills, but skillful entrepreneurship absolutely can. No more undercutting your worth or working yourself to exhaustion. We'll show you how to create a business that supports your life, not the other way around—whether you're teaching from your living room or reaching clients worldwide.
"After years of giving away my services for next to nothing, the business mentorship helped me double my income while working fewer hours. My inner people-pleaser is still in shock."
Michael T.
Wellness Entrepreneur
OUR PROGRAMS
Self-Paced Courses
For the commitment-phobes, night owls, and parents who can only practice when the kids are finally asleep. We meet you exactly where you are.
Inhale the Good Shit/
Exhale the Bull Shit
For overthinking professionals, recovering people-pleasers, and anyone who's tired of holding their breath through life's challenges.
No Shame, All Courage:
For anyone who's tired of being told to "just relax" by well-meaning friends who don't get it.
Brave Self Talk
For perfectionists, impostor syndrome sufferers, and anyone whose inner monologue needs less Simon Cowell and more supportive coach energy.
Beyond Willpower
For the chronic self-improvers ready to get off the motivation-burnout rollercoaster once and for all.
Certification Program
For working with real humans and their complex bodies and histories.
Business Mentorship
Learn to market yourself without feeling sleazy, price your services without apologizing, and build systems that keep your business running even when you need a mental health day.
Contact Us
Can't find what you're looking for? Book a discovery call with us to discuss.
"The self-paced program let me work through my stuff without the pressure of someone watching, waiting for my breakthrough. I could ugly-cry, laugh hysterically, or just sit with what came up—all on my own terms."
Sarah L.
Program Graduate
READY TO GIVE US A TRY?
Begin Your Healing Journey Today
Because someday is code for never, and you've waited long enough.
FOLLOW US
137 Johnson Ferry Rd. Suite 2130
Marietta, GA, 30068
404-509-4822
SERVING EAST COBB, SANDY SPRINGS, AND ROSWELL
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