ARE YOU READY TO MASSIVELY TRANSFORM YOUR LIFE AND HEAL?
Because you deserve to feel good in your own skin. Yes, even with all those "interesting" life choices behind you. (We've all been there.)
We invite the body into talk therapy to increase awareness and mindfulness.
Slowing down is the key ingredient to helping you move through trauma without re-traumatizing yourself and finding the solutions to change your relationship with yourself.
Somatic therapy aims to bring harmony back to your nervous system. This method slows you down as you revisit the trauma/stress to explore your sensations in the present moment. We may pause during parts of the session to bring awareness to what is going on in your body, memory, senses, or sensations you are noticing. Bringing mindfulness and flow back to your body can help you not only notice changes within your body but helps to reset your body’s natural flow within the nervous system along with releasing built-up energy caused by repeated stress, shame, and trauma.
"I came to Soma School convinced I was 'too broken' to heal. Turns out I wasn't broken—I was just disconnected from my body's wisdom. Now I help others recognize the same truth in themselves."
Amanda K.
Certified Practitioner
What We Do
We help you heal the shit your body's been holding onto through somatic therapy and movement that actually works.
We help people heal trauma and regulate their nervous systems through body-based movement and somatic therapy—in our Marietta studio, streaming from home, or through 1:1 sessions catered to your needs.
We Teach You How to Live Authentically
Tired of shape-shifting to please everyone else? Same. We'll help you rediscover what YOU actually want—beyond the "shoulds" and "supposed tos." Living authentically isn't some Instagram-worthy performance; it's the messy, liberating practice of showing up as yourself, even on the hard days.
We Teach You How to Help Others
Once you've done your own work (and yes, that part is non-negotiable), you'll have something genuine to offer others. We'll teach you to hold space without fixing, to witness without rescuing, and to guide without imposing your own agenda. Plus how to set boundaries so you don't burn out after three clients.
"After years of giving away my services for next to nothing, the business mentorship helped me double my income while working fewer hours. My inner people-pleaser is still in shock."
Michael T.
Wellness Entrepreneur
OUR PROGRAMS
Take A Class
Build strength, move with intention, and train your nervous system through power yoga, lifting, and heated flow classes.
Certification Programs
For working with real humans and their complex bodies and histories.
Shame Free
Your BIG life is waiting. It's time to transform your trauma into your superpower and step into the extraordinary person you were always meant to be.
Self-Paced Courses
For the commitment-phobes, night owls, and parents who can only practice when the kids are finally asleep. We meet you exactly where you are.
"The program let me work through my stuff without any pressure I have never felt so safe to be so vulnerable. I could ugly-cry, laugh hysterically, or just sit with what came up—and there was never any judgment"
Sarah L.
Program Graduate
READY TO GIVE US A TRY?
Begin Your Healing Journey Today
Because someday is code for never, and you've waited long enough.
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